Here is my current favorite healthy meal.  Plus, the white bean dip lasts like, a whole week!

Tilapia with Leek and White Bean Puree and Teryaki Mushrooms:

Tilapia
Buy some tilapia and put that shit in the oven at 425 degrees for 20 mins, flipping once.  It’s DID.

Leek and White Bean Puree
This shite is the best.  You can use it as a puree on fish or chicken, or as a dip, or as a topping on salad… full of protein and tastiness.  I make a LOT so that I can save it for the rest of the week.  It’s actually ridiculous how much I make.

• 5 cloves of garlic
• 3-4 Leeks
• 2 cans White Beans
• 1 cup-ish Vegetable Stock
• White Wine
• Thyme
• Salt and Pepper
• Olive Oil or Butta
• Your Sexiness (optional)

Anyhoo, mince about 5 cloves of garlic reaaal small and sautee it in some olive oil or butta, whatever your little heart desires.  This is going to smell delicious:

Then, throw in about 3-4 chopped up leeks in the pot (also throw in the thyme… but I forgot it here… but throw it in…):

Let them simmer until they’re soft and limp and creamy… Yeah.  Sexual references there.  Then chuck in the beans after you have rinsed off all the bean-juice/preservative jizzum from the can:

Throw in the cup of wine and vegetable stock, until the beans are juuuust about covered… but not completely covered.  Then let it simmer all aggressively until the beans get all soft and limp… Yeah.  Sexual reference there.  Then MASH ‘EM UP.  MASH THOSE FUCKERS UP:

Mmmmmmmm.  Mashed beans.  Then, throw in some more thyme and the salt and pepper, then let it simmer until it gets all thick and creamy and soft and limp and full of cream.  DELICIOUS.

Teriyaki Mushrooms
These are really good and are pretty healthy. 

• Mushrooms (whatever kind you like)
• Teriyaki
• Brown Sugar

Chop up those mushrooms and throw them in a non-stick pan:

Then, after things get all toasty in the pan, put in the teriyaki.  Let the mushrooms get a little soft, droopy, creamy and limp… Yeah. 

Then, after the softness consumes the mushrooms with tender, sweet, hot, sweaty love, sprinkle about 1 tablespoon of brown sugar over them.  Such sweet love:

Now, all you have to do it plop it together on a plate!

OH NO!  I forgot my sweet basil garnish!

BOOOOOOOOO.  Dishes.